MOVEMENT MAN - The Story

Movement is the most powerful Lifestyle remedy available today; movement of the Body, Soul, Mind, Strength, and Spirit. We know this to be true by the vast accumulation of documented case studies, scientific literature, research conclusions, and personal experiences. To get from here to there is only possible by Movement of the mind, muscles, experience, and expectations; for there is no other way, because every single Movement begins with a thought; built upon past experience and current day expectations. Physical activity is Movement in a nutshell, and Physical Therapy’s aim is focused on improving Movement through evaluation, treatment, education, pain management, and the restoration of function; after injury, illness, surgery, strokes of bad luck, and many chronic conditions.  

In this context, Movement is used interchangeably with the term Exercise, but please understand that Movement is so much more than simple exercise; because here, Movement involves the whole person: body, soul, mind, strength, and spirit. It is a beautiful thing, and according to the latest information coming from the highly esteemed researchers and medical staff at the Mayo Clinic, there are 7 benefits to engaging in regular physical activity, or said another way, there are 7 benefits to engaging in regular physical MOVEMENT!! And this I know to be true because I have been on the other side of the Movement equation; and this is clearly the lighter, brighter, and more beautiful side of that equation.

1.      Movement helps to control weight

2.      Movement combats health conditions and diseases

3.      Movement improves mood

4.      Movement boosts energy

5.      Movement promotes better sleep

6.      Movement puts the spark back into your sex life, and drum roll please. .  .

7.      Movement can be fun and socially engaging!!

MOVEMENT MAN is all about Movement because he has been on the other side of the moon and he knows that he never wants to go back there again. This man is all about color, creativity, connection, and getting on with LIFE, the most important thing!! He is grateful for the opportunity to work as a Physical Therapist, for over 35 years now, in our current-day healthcare environment; where service is the Key, engagement is the Avenue, and Vitamin M is nearly the whole ball of wax!! Vitamin M has the power to set us free from the shackles of hypokinesis, weakness, and impaired function; it is the way, the means, the truth, and the one comprehensive answer that can be lathered on lavishly to soothe tired, sore, and achy muscles, injured egos, bruised brains, and meandering minds. So, don’t give-up, don’t give-in, and don’t you open that door to walk away, because this is the day to invest in your future, and in a Big way!! Vitamin M is readily available, prepared for use, and easy to apply; it comes in pills, powders, capsules, lotions, drink packets, gummies, and roll-on applicators; so, there is a Vitamin M just right for every occasion. There is nothing like it on the market today; it is a one size fits all approach, yet custom made with you in mind; simply pop a pill, mix a drink, lather on some ointment, or chew on a yummy gummy; then, get up and go for a walk, climb some stairs, or step next door to visit with your neighbors. Vitamin M gets the ball rolling and once it starts to move, it only gets easier and easier to keep on moving, and moving, and moving; where it ends up nobody knows, but it will be to a much healthier, wealthier, and wiser destination. Try it, you might like it!!